Online personal training

If you live too far away to travel to me to train for 1-2-1 sessions, then online training can work for you. It gives you the flexibility to train yourself whenever you like at a different gym, but with the benefits of having a tailored training programme to follow, nutritional support, progress check-ins and the added accountability it gives you to work at your goals. Here's what's included: ​ - Training programme tailored to your goals and your current training ability. Exercises laid out with reps, sets, rest and demonstration videos. ​ - Exclusive access to your very own app to follow the programme on and track your workouts, exercise progress, nutrition and upload measurements. ​ - Nutritional support & guidance with calorie and macro-nutrient targets. - Regular WhatsApp check-ins for support and progress report.